February, 2012
Wednesday, Feb. 1st: First of three YOGA and Meditation Training for Health with Rebecca Cygan. 7pm -
8pm. $50 for all three for members and $75 for non-members.
Saturday, Feb. 4th: First of Four: BRING IT! 60-minutes of Cardio-Strength Interval Intensity followed
by 30-minutes of HARD CORE ABS with Vira Khmel. SOLD OUT! Registration for March open now!
Monday, Feb. 6th: BOOT CAMP Alternative with Shelby Sharp. 5:05am - 5:55am.
Monday, Wednesdays and Fridays for four weeks (12 classes) $192 members or $240 non-members.
11:30am - 12:30pm: BALANCE
CLASS with Shelby Sharp. 4 Mondays. $80 Members or $100 for non-members.
1:00pm - 2:00pm: Pre-Season Cycle Training with Michele Niles.
Four Mondays - Four Training Specialties. Indoors on the NXT Spinners. Limit of 20. $60/members and
$75/non-members.
Sunday, Feb. 12th: Kristen Dillon's Heart Rate Training Zones Assessment. Assessments done on SPINNER
BIKES. 2:00 - 3:00pm. $25. $20 for those being re-tested. Open to members and non-members.
Tuesday, February
21st: 6th Annual Club Mardi Gras Party. 5:30pm - 8:00pm. Food and Refreshments. A BCH&F Member
Appreciation Event.
