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Health is Science - Fitness is Fun! 843 / 681-6161
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Shelby Sharp, M.S.
Shelby
has her B.S. from Va. Tech and her M.Sc. in Occupational Therapy from Russell Sage College. Besides being a certified
personal trainer, she is also a Licensed Practicing Occupational Therapist. Shelby
special areas of expertese include flexibility and biomechanics; functional balance and muscle re-training following injury
or surgery (past injuries and/or surgeries). Beside personal training, she also teaches several group
exercise classes at BCH&F including Body Pump, Indoor Cycling, Pilates mat and special fitness classes. She is also
certified in Yogafit and Nordic Walking. Shelby Sharp's Boot Camp Escape is held Mondays, Wednesdays,
and Fridays at 6:00am in the parking lot at BCH&F.
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Michele Niles, B.Sc.
Michele
is a certified Personal Trainer and owns Integrative Fitness Consultants, the Smart Exercise program that establishes personal heart rate zone
training programs.
Certified in Spinning and Nordic Walking. Michele is
a Cat 1 ex-professional cyclist and leads the BCH&F Indoor Off-Season Cycle Training Classes.
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Ron Castle, CPT
Ron is certified through the I.S.S.A. and specializes
in active aging programs. Fitness programs include pain management.
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Personal
Training Is Available Without A Membership You can have access to the
island's best team of Personal Trainers without having to become a member of Beach City Health and Fitness. This allows anyone and everyone access any trainer who works at the club. You
have all the benefits of a Personal Training Studio, with all the benefits a fully-equipped health club offers. Plus,
you know the Personal Trainers at Beach City Health and Fitness have already undergone background checks and professional
certifications required to offer services
at our health club. Call 843-681-6161 for more information about personal training.
Personal Training sessions and packages are also available to those visiting the island on vacation.
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April Sapp, B.Sc.
April received her B.S. in Exercise Science
from Georgia Southern University, and is also the Club's Assistant Manager. April is certified as a Personal Trainer and a Group
Exercise Leader. She is also a certifed nutritionist. She instructs Pilates, Body Pump, Zumba, STEP and Kick. She also
holds certifications in Body Combat and Nordic Walking. April is an active runner and triathlete, and is adept at designing
fitness programs from weight loss to sports enhancement.
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Phil
graduated from Villanova, and also the Antonelle School of Photography. He knows how to help develop a picture-perfect body. His
personal training certifcation is through the Northeast Association of Personal Trainers. Phil specializes
in aerobic conditioning, strength and flexibility training. He is certified in Pilates and was trained by the Kane School
of Core Integration, NY-NY.
Phil is an active runner and triathlete who has completed Ironman-Distances.
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Mati
Topping, B.A., CPT B.A., Del Salvador University,
Buenos Aires, Argentina Certified Personal Trainer - AFFA Spinning
Instructor Lifestyle Management Program Director Training Available in Spanish
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Christina Lindstedt, B.Sc.
Certified by the American College of Sports Medicine. Functional and Golf Fitness Specialist. Titleist Performance Institute (TPI) Level 1 Certification (For more on Christina's TPI certification, go to GOLF
tab.) Christina is an active golfer, runner, and sports enthusiast.
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Michael Miller, B.Sc.; CPT
Michael has his B.S. from Salisbury State University, and is an ISSA certified personal trainer. Michael is a strength
and conditioning specialist, who is also a NCTMB licensed Massage Therapist.
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George
Newell, B.Sc., M.Sc. Besides his degrees in
Exercise Science and Exercise Physiology from Miami University, George is certifed as an Exercise
Specialist through the ACSM. He is also well versed in Aeriatric and Adult health and fitness,
as well as creating exercise programs that combine aerobic and strength training for
long-term benefits.
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