Golf & Golf Fitness      Golf and Hilton Head Island are like love and marriage.  With so many people engaged in the sport, from casual to committed, the club is also involved with golf on several levels.      Beach City Health & Fitness has several Personal Trainers who are also certified in Golf-Specific Fitness, and Christina Lindsteadt who is certified via the Titleist Performance Institute (TPI).      We offer Yoga For Golf on Wednesdays and Fridays at 10:00am.  Great for beginners to intermediate yoga students.      We receive special course discounts on several local courses for members.  We also host Member Group Outings, where - for a special rate - we play local courses, as well as get to meet other members and develop future playing partners.      As the Fitness Resource for the PGA Tour's Golf Academy of Hilton Head Island, our members can take advantage of free golf workshops hosted by the Academy instructors.  Members also get 15% off PGA Tour Academy Instructor lessons, and $25 off the Academy's Small Group Lesson Packages.      If you are a golfer, just give us your e-mail address and we will make sure you get the monthly Golf Newsletter, as well as reminders of workshops, seminars, and golf specials.
The PGA Tour Academy Port Royal Plantation & Shipyard Plantation Hilton Head Island, SC      Beach City Health & Fitness is the health and fitness resource for the PGA Tour Academy on Hilton Head Island.      We provide golf-specific fitness training and information, and in return, the PGA Tour Academy provides BCH&F members with free golf workshops, seminars, and discounts on private and group lessons.      To contact the Academy about lessons, call 681-1516 and tell them you are a member of Beach City Health & Fitness.	Christina Lindstedt, Certified Personal Trainer at Beach City Health and Fitness completed her level 1 certification with the Titleist Performance Institute (TPI) in Orlando, Florida.   The TPI is recognized as the premier fitness training certification for golfers, and is regularly featured on the Golf Channel. TPI has analyzed and produced fitness training programs for 45 of the top 60 golfers in the world.   The TPI certification provides Ms. Lindstedt, who already holds a B.S. degree in Exercise Physiology from Furman University, the tools and information to find the faults in a golfer’s swing and physical abilities, and then provide corrective exercises to improve the individual’s golf mechanics.   For more about TPI-based personal training and group training classes, contact Ms. Lindstedt at Beach City Health & Fitness at 843-681-6161 or directly at 843-301-1074.
The Next Club Golf Outting: Date:          Saturday, October 17th Course:      Old South Golf Links in Bluffton Time:          7:30am Bag Drop                   8:28am Double Tee Start Format:       Scramble - 4 Player Cost:           $50 Includes:     Green Fees, Cart, Range Balls, and Taxes.                    Includes lunch at the clubhouse. Open to Members and Guests:  Sign Up limited to 40. Call 681-6161 or sign up at front desk.  You can play with a friend or a foursome, or we will place you on a team.	The Gray Golf Swing School 55 Matthews Drive (Next to The Bike Doctor) For more information on Gray Golf go to www.graygolf.com or call 843/689-2552.
Dolphin Head Golf Club in Hilton Head Plantation is one of the island's best courses, and best membership-owned clubs. By being a member at BCH&F you receive special considerations should you decide to also become a member at Dolphin Head. Contact Kristy Kumm at 843/ 681-5550 ext. 222. For more on info go to www.dolphinheadgc.com	Group Golf Outing at Old South Golf Links Friday, March 19th.   12:30 lunch.  Tee Times Begin at 2:04 Scramble / 4-Player $50/Player includes lunch, fees, cart, taxes, and range balls.
Yoga For Golf This class is especially designed for people who might be a little intimidated by attending a normal yoga class.  While it's great for beginners to intermediate yoga students, it is perfect for the golfer seeking more flexibility in their swing. Wednesdays and Fridays at 10:00am.