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BCH&F is an internationally
recognized SPINNING facility featuring Star Trac's NXT SPINNER bikes, the newest generation of cycles. Class size is
limited by the number of bikes. Sign ups are taken the day before, with a $10 NO SHOW fee if you fail to cancel
at least one hour prior to class. BCH&F regularly hosts SPINNING certifications
and accredited workshops. Events and activites at BCH&F are located at www.spinning.com. Just type in 29926 (zip code) and hit
"find."
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NOTE: The schedule below begins Monday, March 1, 2010. MONDAY 6:00AM BODY BLITZ
8:00AM STRETCHING 9:00AM BODY PUMP 10:00AM
ZUMBA 11:30AM BOX-N-RIP 5:00PM
PILATES MAT 6:00PM BODY PUMP 7:00pm
($$) CYCLE TRAINING TUESDAY 6:00AM SPINNING 7:30AM SPINNING 9:00AM SPINNING 10:00AM BOX-N-FIT 11:30AM CORE, ABS 5:00PM ZUMBA
6:00PM SPINNING 7:00PM ($$)GOLF FIT WEDNESDAY 6:00AM BODY BLITZ
7:30AM YOGA 9:00AM BODY PUMP 10:00AM
YOGA 1 11:30AM SPINNING 5:00PM PILATES
MAT 6:00PM BODY PUMP 7:00PM ($$)
POW!!! THURSDAY 6:00AM SPINNING 7:30AM SPINNING 9:00AM SPINNING 10:00AM BOX-N-FIT 11:30AM ABS, CORE
5:00PM ZUMBA 6:00PM SPINNING 7:00PM
($$) YOGA FRIDAY 7:30AM YOGA 9:00AM STEP/KICK 10:00AM YOGA 1 11:30AM
SPINNING SATURDAY 7:30AM SPINNING 8:30AM SPINNING 9:30AM BODY PUMP 10:30AM ZUMBA 11:30AM YOGA SUNDAY 8:30AM STEP/KICK 3:30PM GENTLE YOGA ($$) Indicates a Specialty Class with limited participation and an extra fee.
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BCH&F was the first
club to introduce ZUMBA to Hilton Head Island. We still stay in
front, with more instructors and more hot moves than anyone else. ZUMBA uses the sounds and dance steps of Latin America and the Caribbean.
Now taught in over 35 countries, the place for ZUMBA on Hilton Head is at Beach City Health & Fitness. It's
fun, it's festive, and it's FITNESS, BABY!
For more information on the Zumba Fitness Phenomenon, call 681-6161.
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