Group Exercise at The Beach Classes are subject to change.  Please call 843 / 681-6161 to verify classes and times. SPINNING and BOX-N-FIT classes have limited space available. Call the day before a class to reserve space.  Cancelling with less than one hour's notice  or not showing for class will result in a $10 NO SHOW FEE.
BCH&F is an internationally recognized SPINNING facility featuring Star Trac's NXT SPINNER bikes, the newest generation of cycles.  Class size is limited by the number of bikes.  Sign ups are taken the day before, with a $10 NO SHOW fee if you fail to cancel at least one hour prior to class. BCH&F regularly hosts SPINNING certifications and accredited workshops.  Events and activites at BCH&F are located at www.spinning.com.  Just type in 29926 (zip code) and hit "find."	Class Schedule Effective Tuesday, January 10, 2012 MONDAY   6:00AM  EARLY BLAST   8:00AM  STRETCH   9:00AM  BODY PUMP 10:00AM  ZUMBA   4:00PM  BODY JAM   5:00PM  BODY FLOW   6:00PM  BODY PUMP   7:00PM  BODY JAM       Choreography & Tips   TUESDAY   6:00AM  SPINNING   7:00AM  SPINNING   8:00AM  SPINNING   9:00AM  SPINNING 10:00AM  BOXING 11:30AM  BODY FLOW   4:30PM  ZUMBA                   Toning   5:00PM  ZUMBA   6:00PM  SPINNING                              WEDNESDAY   6:00AM  EARLY BLAST   7:30AM  YOGA   9:00AM  BODY PUMP 10:00AM  YOGA 1 11:30AM  SPINNING   4:00PM  BODY JAM   5:00PM  BODY FLOW   6:00PM  BODY PUMP THURSDAY   6:00AM  SPINNING   7:00AM  SPINNING   8:00AM  SPINNING   9:00AM  SPINNING 10:00AM  BOXING 11:30AM  BODY FLOW    4:30PM  ZUMBA                          Toning   5:00PM  ZUMBA   6:00PM  SPINNING                             FRIDAY   7:30AM  YOGA   9:00AM  STEP/KICK 10:00AM  YOGA 1 11:30AM  SPINNING SATURDAY   7:30AM  SPINNING   8:30AM  SPINNING 10:00AM  BODY PUMP 11:00AM  ZUMBA 12:00AM  YOGA SUNDAY   8:30AM  STEP/KICK   3:30PM  GENTLE YOGA
BCH&F was the first club to introduce ZUMBA to Hilton Head Island.  We still stay in front, with more instructors and more hot moves than anyone else. ZUMBA uses the sounds and dance steps of Latin America and the Caribbean.  Now taught in over 35 countries, the place for ZUMBA on Hilton Head is at Beach City Health & Fitness.  It's fun, it's festive, and it's FITNESS, BABY! - The Tuesday and Thursday ZUMBA BASICS at 4:30pm is complimnetary with some restrictions to the public.  Limited to 4 free sessions and local residents.  If you attend the 4:30pm basics you are welcome to stay for the 5:00pm Zumba class. You can find out more about ZUMBA at www.zumba.com. For more information on the Zumba Fitness Phenomenon, call 681-6161.
BODYPUMP, The original international body shaping class can only be found one place on Hilton Head Island -- Beach City Health and Fitness.
BODYJAM NOW AT BCH&F The Music Made Us Do It! We've added the hottest sounds, latest dance moves, and funkiest combination of style and movement to be found in fitness. From ages 11 to whatever! BODY FLOW is the latest addition to our schedule. Warm up with Tai Chi; develop strength, core, ednurance and flexibility with a fusion of yoga and pilates-based postures that flow to your completion -- 10 minutes of meditation to calm and center you before sending you back to the real world. An incredible class -- an incredible experience.  And NEW every 90 days!