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Beach City is bringing the latest health
& fitness equipment, as well as the personnel needed to make sure you get the most from your exercise experience, to Hilton
Head Island.
We offer complete fitness assessments, including caliper body composition. Not only do
you have access to degreed and certified personal trainers, we will have the latest in Functional Training to assure life-long
physical activity. You will be able to improve your golf, tennis, or lifestyle with science to guide you, and a fun place
to practice. BCH&F also is proud to provide Small
Group Training Programs. These fee-based specialty classes fill quickly because they get results. From Yoga
for Chickens to BOOT CAMP and BRING IT! the high intensity cardio-strength program,
our Small Group Training Programs offer the benefits of personal training with the economy of sharing the costs with a small
group of like-minded participants. Review our trainers
and their qualifications by using the PERSONAL TRAINERS tab (page bottom).
Beach City Health &
Fitness is your club. We promise to provide the latest science to maintain your health, and the best equipment, classes, atmosphere,
and people to make sure you have FUN getting and staying FIT! For
up-coming national certifications and workshops held at the club, go to www.spinning.com for indoor cycling or to www.lesmills.com for Body Pump and BodyJam.
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Group Exercise at Beach City Health & Fitness offers a wide
variety of formats. Classes include: BODY PUMP, the weight training / body
shaping program from New Zealand that is offered in over 5,000 clubs internationally. BODY
JAM, the dance-fitness class with the latest music and moves. BODY FLOW, the fusion of Tai Chi,
Yoga and Pilates so you get strength, endurance, flexibility all in one. We also have SPINNING class, using the Star Trac NXT SPINNING Bikes,
the official bikes of Johnny G Spinning. We
have YOGA classes offered in the only studio on the island overlooking a private lagoon. Or you turn up the heat witH the hottest latin dance-fitness program
-- ZUMBA! There are STEP-KICK combo classes, body shaping classes, and dance-movement classes.
We also offer BOX-N-FIT! Beach City Health
and Fitness hosts SHELBY SHARP'S BOOT CAMP ESCAPE & "Fit in Fifteen". This pay-for boot camp experience
is offered in the parking lot and the "Fit in Fifteen" in the Group Ex. Studio. Call for schedules of up-coming
sessions. Limited Availability. Call 681-6161 for information.
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FreeMotion Fitness, a line of strength and functional training equipment like nothing else on earth,
will be available to help make you "specifically" strong!
This means we can target YOUR SPECIAL DESIRES!
From a better golf swing, to more power in your tennis stroke, to being able to work with more stamina left over at the end
of the day.
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- Cybex Arc Trainers.
- Precor
Elipticals.
- Concept II Rowers.
- Straimaster Steppers & StepMill.
- So much and so many more options
than ever before.
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