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Beach
City is bringing the latest health & fitness equipment, as well as the personnel needed to make sure you get the most
from your exercise experience, to Hilton Head Island.
At BCH&F you can get a science-based cardiovascular
program designed for your specific goals by using the LACTIC ACID ASSESSMENT administered by Michele
Niles and learn why you may be wasting time and energy instead of making progress.
We offer complete fitness
assessments, including Metacheck's Resting Metabolic Rate Assessment. You can also have your body fat percentage determined
(caliper), or we can refer you for a DYNA assessment where you can get exact body fat, body composition, and bone density.
Not only do you have access to degreed and certified personal trainers, we will have the latest in Functional Training
to assure life-long physical activity. You will be able to improve your golf, tennis, or lifestyle with science to guide you,
and a fun place to practice.
Review our trainers and their qualifications by using the PERSONAL TRAINERS
tab (page bottom).
Beach City Health & Fitness is your club. We promise to provide the latest science to maintain
your health, and the best equipment, classes, atmosphere, and people to make sure you have FUN getting and staying FIT! For up-coming national certifications and workshops held at the club, go to www.spinning.com
for indoor cycling or to www.lesmills.com for Body Pump.
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Group Exercise
at Beach City Health & Fitness offers a wide variety of formats. Classes
include: Body Pump, the weight training / body shaping program from
New Zealand that is offered in over 5,000 clubs internationally. We
also have SPIN class, using the Star Trac NXT SPINNING Bikes, the official bikes of Johnny G Spinning. We have YOGA and PILATES classes offered in the only studio on the island overlooking
a private lagoon. Or you turn up the heat witH the hottest
latin dance-fitness program -- ZUMBA! There are STEP-KICK
combo classes, body shaping classes, and dance-movement classes. Beach
City Health and Fitness hosts SHELBY SHARP'S BOOT CAMP ESCAPE. This pay-for boot camp experience is offered at 6:00am
monday, Wednesday and Friday in the parking lot of the club. Limited Availability. Call 681-6161 for information.
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FreeMotion Fitness, a line of strength and functional training equipment like nothing else on earth,
will be available to help make you "specifically" strong!
This means we can target YOUR SPECIAL DESIRES!
From a better golf swing, to more power in your tennis stroke, to being able to work with more stamina left over at the end
of the day.
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- Cybex Arc Trainers -- 2004 New Fitness Equipment of the Year!
- Precor
Elipticals.
- Concept II Rowers.
- Straimaster Steppers & StepMill.
- So much and so many more options than
ever before.
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