Beach City provides you with the latest
health & fitness equipment, as well as the personnel needed to make sure you get the most from your exercise experience.
You have access to degreed and certified personal
trainers, and we will have the latest in Functional Training to assure life-long physical activity. You will be able to improve
your golf, tennis, or lifestyle with science to guide you, and a fun place to practice.
BCH&F also is proud to provide Small Group Training Programs. These fee-based
specialty classes fill quickly because they get results. From on-going programs like TRX and WERKIN'
Dance Fitness to short term specialties like YOGA for CHICKENS and BOOT CAMPS, our
Small Group Training Programs offer the benefits of personal training with the economy of sharing the costs with a small group
of like-minded participants.
Review our trainers and
their qualifications by using the TRAINERS tab.
national certifications and workshops held at the club, go to www.spinning.com for indoor cycling or to www.lesmills.com for Body Pump, BodyJam, Body Attack, Sh'Bam, and CX-WORX.
Group Exercise at Beach City Health & Fitness offers a wide variety of formats.
For information on group exercise, go to our CLASSES page.
For information on Personal Training, go to TRAINERS page.
For information on Small Group Training (TRX & CX-WORX) go to Small Group Training page.
TRX Suspension Training
Developed by the US Navy Seals, the TRX SUSPENSION
TRAINING program allows you to use nothing but your body weight to get a complete full-body workout in only 30-minutes!
You never have to concentrate on core work -- because of the suspension, you are ALWAYS WORKING
YOUR CORE . . . every movement, ever time.
We offer one-on-one and small group
TRX Training by certified TRX trainers AND
we offer it on our outdoor patio overlooking
the lagoon -- unique training in a unique setting.
- Treadmills -
Star Trac & Freemotion
- Upright & Recumbant Bikes
- Cybex Arc Trainers
- Precor Elipticals &
- Concept II Rowers
- Straimaster Steppers & StepMill
A Complete Line
of Strength Machines by Magnum Fitness & Freemotion
A Synergy 360 Functional Training System with TRX Station
Freemtion & Magnum Functional Training Pulley Station
Freeweights, Including Olympic Power
Station, Leg Trainer & Smith Machine
Large matted ab/stretch area
click here to play video of strength & cardio equipment