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The major advantages of Shelby's Boot Camp Are: 1. It's Held Indoors -- no weather, bugs, or asphalt to deal with. 2. It's early -- no excuses not to exercise;
you either get up or you don't. 3.
Shelby! There is no better Personal Trainer - Group Instructor.
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BRING
IT! with Vira Khmel is SOLD OUT for the February Program. Bring
It! is a 90-minute high intesnity interval cardio-strength class designed to test your fitness limits -- and EXPAND THEM!
The final 30-minutes are HARD CORE ABS. We are taking reservations now for MARCH. The cost is $80 for the
4-part program held on Saturdays from 1:00pm - 2:30pm. (This gives you Sunday to recover.) There are only 12 spots
available for participants, with an extra 6 added for HARD CORE ABS @ $40 for the 4 30-minute classes. ($100 for non-members of BCH&F for the full course and $50 for the HCA's.) Call
843-681-6161 to reserve your spot. For
information on Michele Nile's Pres-Season Cycle Training for Road Bikers -- Rebecca Cygans Yoga and Meditation 101 Training
Course and Shelby SHarp's BALANCE Class -- call 843/681-6161 or request more information at info@beachcityfitness.com.
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