Beach City Health and Fitness'
Designer Lifestyle Strategy
The Designer Lifestyle Strategy
Program is our own in-house 6-week strategy for common sense weight loss while discovering the essential elements for living
a healthy lifestyle.
While we believe strongly that fitness should always be fun, we also know that health
is a science.
After looking at all the data regarding weight loss and behavior modification relative
to weight maintenance, our design team has created a 6-week program that incorporates all the essential elements that work,
while trying to minimize the "fad" elements that only work short term.
Our program, headed up by Design
Team Leader, and certified Personal Trainer, Mati Topping incorporates the five essential elements for lifelong success at
maintaining a healthy weight:
1. Realistic Goal Setting
2. Calorie Restriction
3. Exercise.
4. Journaling and Pre-Planning
5.
Support.
The 6-week strategy is supported by personal handling via Mati, including a one-hour
personal training session each week for the six weeks; weekly e-mail updates and tips, regular workouts planned for the club
and away, and 24-7 access via e-mail for when you need extra motivation.
The 6-Weeks cost $390 for members
or non-members, plus an additional $25 for the 6-Week Nutiriton and Meal Planner Journal.
Are
you to that pivotal point in your life where you are tired of losing weight only to gain it back? Are you tired of knowing
you're living an unhealthy life, and not knowing how to change? Are you ready for change?
For a personal interview with Mati, please call 681-6161
or e-mail us at info@beachcityfitness.com.
