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December Hours of Operation:
Saturday, Dec. 24th: Close at 1:00pm
Sunday, Dec. 25th:  Closed for Christmas
Monday, Dec. 26th: Open at 7:00am -- No 6am Spinning

Saturday, Dec. 30th: Close at 1:00pm
Special Class Schedule
7am: Special HiiT Training with Don / Free
Limit of 15 - Sign Up at Front Desk
NO: 7:45am or 8:45am Spinning
8:30am - 9:30am . . . One Hour Indoor Cycle with Don
Call Day Before: Limit 18
YES: 10am - BODY PUMP and 11am ZUMBA with Elia
NO: 12:00pm Yoga 

Sunday, January 1st: 10:00am - 2:00pm


Welcome to Beach City
Health & Fitness.

Opened November 1, 2005.

"The Health Club With
An Island State Of Mind."

For information on
Daily/Weekly Guest Rates
go to VISITORS tab.

For the latest events and activites, and for club photos please go to

HHI-Bluffton Chamber of Commerce's
Small Business of the Year Award Finalist


Island Packet Readers' Choice -
Best Fitness Center &
Best Group Classes
2011, 2012, 2013, 2014 & 2015

Hilton Head Monthly Magazine
Readers' Choice Award
Best Fitness Center
Best Classes / Best Trainers
2011, 2012, 2013 & 2014


Gym Hours:
Monday - Thursday:
     5:00am - 9:00pm
     5:00am - 8:00pm
     7:00am - 5:00pm
     8:00am - 5:00pm

Child Care Hours:
Monday - Thursday:
     8:00am - 2:00pm
     4:00pm - 8:00pm
     8:00am - 2:00pm
     8:00am - 1:00pm

If you are looking for fitness, fitness equipment and fitness classes, we are a co-ed gym located away from traffic at 39 Hospital Center Common, a professional office development between Hilton Head Hospital and Palmetto Hall Plantation.  The gym site was chosen because it is quiet, private, with a great view of our fresh water lagoon and wildlife.  Call 681-6161 for best directions from anywhere on the island.

Our gym offers over 40 cardio pieces, 30 strength pieces, free weights, functional fitness, and more.  As a health club we have the top Personal Trainers, Healthy Living Support Programs, and on-going small group training.  As a fitness center we offer one place with individual training and over 40 group exercise classes.  As an athletic club you have TRX Suspension Training, The Les Mills Body workouts, Box-n-Fit and CX-WORX.  Plus we support the local triathlon groups, bike clubs, and running groups.

Gym, health club, fitness center or athletic club -- on HHI, it's BCH&F.